A large circle with a gradient background, transitioning from a light pink outer edge to a yellow center.

Seasonally Aligned
Movement Training.

Woman wearing a black sleeveless outfit, smiling, and holding a long baton-like object.

Become an Embodied Being.
Reconnect with your True Nature.

Go from Disconnected and Stuck to feeling ALIVE and EMBODIED

At True Nature Reconnect, we use a holistic Seasonally-Aligned Movement approach in our fitness programs to help you discover strength through nature’s rhythms- this isn’t another cookie cutter workout routine!

Alicia Love Steel Mace Training in the woods

The Seasonally Aligned Movement approach is simple. 

It aligns everything in our lives to the wisdom of seasonal energy:

Gradient logo of a stylized tulip shape with green and yellow hues.
Abstract sunburst design with gradient orange and yellow rays on a green background.
Gradient lotus flower design with orange, yellow, and pink colors on a green background.
Gradient shape with rounded corner, fading from purple to yellow.

Fall

Spring

Summer

Winter

Using these energies you create more balance in your body, mind and spirit.

Learn to align your weekly, monthly and seasonal movement and lifestyle practices with mother nature’s rhythms and listen deeply to your body’s intuition.

Through her heart-centered coaching, Alicia Love helps you reconnect with your body and the natural world, unlocking greater physical competence, authenticity, and a renewed sense of purpose—all while reducing stress and restoring flow. Learn the tools for autonomy in your body, mind and spirit. 

Ready to step into your most empowered self?

You’re not broken—you’re disconnected.

Pain, fatigue, and illness aren’t just symptoms; they’re signals calling you back to yourself.

The longer you stay stuck, the harder it becomes to reclaim your vitality. Chronic conditions worsen. Mobility declines. The emotional weight of feeling disconnected deepens into frustration, even despair. You risk reaching a point where your body no longer feels like it belongs to you.

If you are tired of…

  • Feeling lost, stuck in cycles of pain, exhaustion, or illness. 

  • Starting (and then dropping) a workout routine that doesn’t feel good in your body.

  • Feeling disconnected from your inner voice and life’s purpose.

  • Not feeling able to live fully—not just physically, but emotionally and spiritually.

And you know….

  • You have to take responsibility for your wellbeing.

  • It’s time for a change.

  • You want to feel energized and embodied.

  • You don’t have time or energy to figure it out yourself.

  • You need a game plan to follow.

Then you’d be a good fit for TrueNature Reconnect’s 3-month Seasonally Aligned Movement Programs.

Discover deep transformation and growth through our Seasonally-Aligned workout programs.

Strength Through Nature’s Rhythms

Nature Reconnection

12-Week Programs

Three women exercising in a fitness studio, using kettlebells. Two women are swinging kettlebells on mats while one woman stands by a monitor. The room has large windows and wooden floors.

Weekly Workout Plan

Like having a personal trainer in your back pocket, our programs integrate a full plan for every day of the week ranging from low - high intensity workouts.

A woman sitting cross-legged on a white rug, smiling, wearing a maroon tank top and black leggings, in a bright room with large windows and plants.

Tools & Skills for Life

Learn how to feel better in your body with mobility, yoga, bodyweight and weight-based exercises. Plus breathwork that will change the way you think and feel- one breath at a time.

Two women in athletic wear exchanging a book in a sunlit room with large windows and plants.

Deep Connections

If you are seeking like-minded people to connect with on a deeper level, you will find that in our live meditation calls.

I understand what it’s like to be stuck in a pattern of overwhelm, disconnect, high-stress and pain because that used to be me.

My norm was working 50-60 hour weeks, having little time for self-care, and feeling like I was stuck in a hamster wheel. Everything changed when I prioritized caring for my body, in order to do that I had to believe in Nature Reconnection practices as medicine. 

A woman outdoors, holding a pole, with her hands clasped together, appearing thoughtful. She is wearing a dark tank top and earrings, with her hair in a bun. Blurred background of trees and structures.

The problem is society teaches you the answers are outside yourself- in a fad diet, a magic pill or a special cream- which makes you feel like your life could be better with a packaged solution.

TrueNature Reconnect believes that by learning the tools to self-regulate your nervous systems, and listen to your gut you will be able to heal so much more.
I understand you don’t know where to start which is why I built these Seasonally Aligned Movement Programs- one for each season.

Here’s how it works:

Step 1: Choose a Seasonal Program 
Step 2: Start Training
Step 3: Experience your Transformation

Get our free-training below so you can stop wondering what magic solution you’re missing and instead start discovering tools for true autonomy.

Get your “Seasonally Aligned” training.

Curious what seasonally aligned movement is and the power of integrating it into your life? 

Learn exactly what a seasonally aligned movement practice is & easy steps to plan your week of movement to the “four seasons” model. 

At True Nature Reconnect, we use a Seasonally Aligned approach to movement, breath-work, and mindfulness—aligned with the rhythms of nature—to help you heal from the inside out. Rebuild strength, release stress, and rediscover your purpose.

It’s time to reconnect—with your body, your energy, and the life you’re meant to live. Let’s begin.

True Nature Reconnection Free Guide