Nature Reconnection
12-Week Programs
Our programs teach
Primal Movements // Mobility Training // Strength Training // Stress Regulation // Nature Connection // Seasonal Alignment // Breath
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Primal Movements // Mobility Training // Strength Training // Stress Regulation // Nature Connection // Seasonal Alignment // Breath 〰️
Get Started: Choose a Season…
All the seasons energies will be visited each season. In the specific season we are in calendar-wise, we will focus heavily on the energetic qualities of that season. You will be reminded of the season's theme throughout the session to help maintain deep connection to the energy of that season.
Click a season below.
Each Seasonal Program Includes:
✔ 3 Months of live virtual training
✔ 1 Nature Reconnect Manual ($80 value)
✔ 3 monthly private coaching Sessions ($360 value/mo)
✔ 4 weekly live group classes with zoom recordings ($400 value)
✔ 1 weekly primal flow class recording
✔ Nature Reconnect Orientation Video on Zoom
✔ Seasonal mini weekend retreat ($225 value)
✔ Lifetime access to a recording library (priceless)
✔ 3 months of ClubHouse virtual Community Gatherings and Meditations (Priceless)
Spring
Renewal & Growth
The energy is the yang, masculine energy of expansiveness and creation. From a nature connection standpoint we will focus on nurturing and cultivating life in nature.
Photography, foraging, gardening, and connection to water will be a primary focal point. From a movement perspective, movements that prepare the body for vitality and the ability to move the body at will without pain or injury.
Summer
Expansion & Expression
The energy is the yang, masculine energy of expansion and expression. From a nature connection standpoint we will focus more deeply on nature journaling and applying our fitness in nature exploration and adventure.
From a movement perspective, we will focus on higher intensity movement, strength, and stamina; as well as utilizing the preparation we did when practicing Spring energy alignment.
Fall
Harvest & Release
This season we focus on Harvest and Release. The energy is the yin, feminine energy, of receptivity and introspection. From a nature connection standpoint we will focus on forest bathing, creating art in nature, from and with nature, as well as gratitude, specifically the thanksgiving address.
From a movement perspective, we will focus on more complex movements that are well ingrained in our nervous systems. These practices will be higher in intensity but will help us to step into flow state due to the increase in complexity.
Winter
Restoration & Renewal
The energy is the yin, feminine energy, of receptivity and introspection. From a nature connection standpoint we will focus on cultivating awareness and connection to nature.
Sit spot will be a primary focal point, alongside mind's eye journaling and sense meditation. From a movement perspective, we will focus on restorative movements, slow movements and practices that help to down regulate the body.
Get your “Seasonally Aligned” movement blueprint.
Curious what seasonally aligned movement is and the power of integrating it into your life?
Learn exactly what a seasonally aligned movement practice is & easy steps to plan your week of movement to the “four seasons” model.
At True Nature Reconnect, we use a Seasonally Aligned approach to movement, breath-work, and mindfulness—aligned with the rhythms of nature—to help you heal from the inside out. Rebuild strength, release stress, and rediscover your purpose.
It’s time to reconnect—with your body, your energy, and the life you’re meant to live. Let’s begin.
